Living Wellness

Seven Spiritual Law of Yoga

What is the Seven Spiritual Laws of Yoga?

This yoga class was developed and designed for a yoga practice the help you unite body, mind, and spirit by incorporating the Seven Spiritual Laws of Success written by Deepak Chopra. The principles teach that harmony, happiness, and abundance are available to anyone willing to embrace a consciousness-based approach to life. This class brings the seven laws into action. One of the principles will be explored with each class.

Why Should I Attend this Program?

Yoga is more than a system of physical fitness. This class brings not only the physical benefits of yoga, but also the mental and spiritual benefits. It is a science of balanced living, a path for realizing full human potential.

What are the Benefits of this Program?

By practicing the Seven Spiritual Laws of Yoga you will receive the following benefits:

• Physical benefits
  • Tone, flexible, and stronger body
  • Improves respiration, energy, and vitality
  • Helps maintain a balanced metabolism
  • Promotes cardiovascular and circulatory health
  • Relieves pain and strengthens posture
  • Improves the flow of the lymphatic system enhancing immune function
• Mental benefits
  • Helps relieve stress
  • Helps achieve body-centered restful awareness
  • Encourages positive thoughts and develops self-acceptance
• Spiritual benefits
  • Builds awareness of your body, your feelings, the world around you, and the needs of others
  • Promotes a deeper connection between body, mind, and spirit
  • Helps you experience a deeper connection to self and spirit on and off the mat

What is the Next Step?

Contact me as your local Deepak Chopra Certified Instructor. You will find my information at the bottom of this page or in the contact page.

• Hours of instruction:
  • Each class is between 1 to 1.5 hours
  • This is an ongoing class taught currently once per week
  • The class can be taught as a series with a total of eight classes, a class for each of the seven spiritual laws and one as review of the laws

Seven Spiritual Laws of Yoga – Chair: This class includes the above elements as the regular toga class, just from a seated position for those with a challenge of performing the mat class. Clients choose this class to try something different, are new to yoga and prefer to begin their practice this way, currently experiencing a health challenges, recovering from surgery, overweight, among other reasons.

• Hours of instruction:
  • Each class is between 1 to 1.5 hours
  • The class can be taught as a series with a total of eight classes, a class for each of the seven spiritual laws and one as review of the laws