This lifestyle program teaches you to bring balance and healing into your life. Students will learn a powerful regimen of Ayurvedic practices designed to balance the body and mind. When our body and mind is in balance we can make more nourishing choices to heal and enhance our physical and emotional wellbeing on a day-to-day basis.
This system of healing is over 5,000 years old founded in ancient India. The word Ayurveda breaks down into the Sanskrit words ayus translates to life and veda translates to wisdom. Therefore Ayurveda is the Wisdom of Life or the Science of Life. Ayurveda does not view human beings as just thinking physical machines, but as fields of intelligence in an active exchange with the energy in the environment. Health is viewed not only as an absence of disease but as a vibrant balance of the body, mind, and spirit – an integration of all the layers.
There is a vast amount of scientific research that increasingly points to the importance of managing all aspects of our lives. Stress and inflammation are major contributing factors leading to most illnesses. When these things are present in our lives they can create not only emotional turbulence but physical illness as well. This program helps you identify the imbalances in your life and assist you in discovering how you can correct them. As you eliminate the unhealthy behaviors your body and mind can begin to heal creating health, vitality, and happiness.
Session 1: Learn the history and basics of Ayurveda, explore the three primary body-mind personalities, and an introduction to meditation and yoga.
Session 2: Learn the nutritional practices that support your body-mind personality.
Session 3: Learn how to recognize toxins, both physical and emotional, and how to eliminate them through rejuvenating techniques.
Session 4: Learn conscious communication tool to enhance your relationships and achieve emotional freedom.
Session 5: Learn how to activate your inner pharmacy to heal, nourish, and maintain balance.
In addition to the above benefits, you will be able to:
Contact me as your local Deepak Chopra Certified Instructor. You will find my information at the bottom of this page or in the contact page.
